Strong Dad's Logo.png
Untitled design-5_edited.jpg

Small Group Personal Training for Dads looking to redefine the "Dad Bod".

why small group personal training

cost effective

All the same benefits of one-to-one training in a much more complete, cost effective package, SGPT is the future of personal training.

expert coaching

A coach will take you through an evaluation session to better understand your goals then design a programme to suit them

supportive community

There's a great camaraderie within our small group sessions, you’ll feel the benefit of extra motivation because of the support from the group.

Heavy Lifting

join my mailing list

Thanks for submitting!


Lifting Weights


I had the chance to train with Ben several months ago. He was very professional and knowledgeable with good communication skills. He created a training plan for me with a lot of new ideas which helps me to stay motivated and improved drastically my fitness. I strongly recommend.

Working Out in Gym


Prior to training with Ben I did not enjoy going to the gym. Ben set out a great training plan in easy to manage time frames, so I could squeeze it into my lunch break or hit the gym after work for a longer session. Ben is always upbeat, fun and has great knowledge. I came away from each session feeling accomplished and motivated.


There’s training being unenjoyable and then there’s having Ben inspire and motivate. He knows what works and knows how to get the most out of you and how to push and stretch you without becoming like it’s hard work. He’s a joy to be around and his smile and work ethic is infectious.