Benjamin JamesOct 4, 20212 minNewton's First Law of Fitness 🧐Wise old chap was Isaac Newton... Imagine impacting the world to such an extent that you're referred back to centuries after you died....
Benjamin JamesApr 1, 20214 minWhy and How Increasing Your Calories Can Work If You’ve Stopped Losing Weight in a DeficitCatchy title, right? Rolls off the tongue. There’s a lot of confusion surrounding this subject as it quite literally contradicts what we...