new year kickstart program
The New Year Program guaranteed to get you into shape; whilst also giving you the confidence and tools to maintain your results.
Starts on 8th January. Entries close on 5th January.
ONLY 12 SPACES AVAILABLE
how to get started
In 3 simple steps...
Book a Program
Start Getting Results
That Change Your Life!
Use the calendar below to book your program introduction session. This is where we will set some goals, do some basic health tests (to measure your progress) and run you through your 8 week journey!
The program is broken up into 4 phases each lasting 2 weeks; these are training foundations, nutrition, recovery & wellness and 'future you'. This is designed to remove the overwhelm & stress of incorporating a new fitness routine.
You'll start seeing results straight away with improved mental wellbeing, energy and confidence. The physical results will start to show in as little as 2 weeks.
So what are you waiting for?...